This is a 1 month guide that gives you the tools to build a cardio base. The plan includes a strength plan, warm ups, cool down, as well as tips to continue to build your fitness once you have completed the plan.
Wanting to create a fitness base but do not know how to start or have little motivation? Do you feel overwhelmed with daily living and just feel like there is no time or energy to fit in exercise?
If so, CONGRATULATIONS, you made it here; and you are at the perfect place to start.
This plan is a begin to run guide with two starting options based on your history of fitness levels. Both options are meant for beginner runners, you can choose which options feels the most reasonable for you individually. EVERY individual is different and reacts to exercise different, which is why in creating a begin to run guide I felt I needed to give two options.
Look through the images to see sneak peaks from the guide including the goals for this plan.
RUN GUIDE
This can be done 100% at home.
This is a digital product that once purchased is a permanent file unless manually removed from ones files. There is no refund or returns on this product.