Hey guys! Even though this year is my first year OUT of school I was still a part-time student for the fall semester. I have always been...

Not a morning person? Me neither. In fact I never have been. School was always a rumble to get out the door on time, early work mornings...

I have been really focused on becoming a conscious consumer; and decided to start but cutting down my plastic consumption. The...

I think something we all experience as adults is A LOT of exhaustion. Some more than others and for myself I think I fit in that...

I find flying a very tranquil period of time (for the most part). Once the flight has taken off and as long as there is no turbulence, I...

This September I relocated for the second time to Western Canada. This year, my partner and I decided no more roommates and found an...

Some of you may have noticed a shift in my Instagram feed as I have been creating a more story-telling and purposeful portrait feed. As...

This past summer (2019) I backpacked Europe for the first time. Actually, this was only my second time ever visiting the eastern...

Day 1 Niagara to Nipigon, ON We woke up before sunrise, leaving for 7am. Travelling upward to northern Ontario gave rocky green...

Waking up before sunrise (or anywhere near it) is extremely painful for me. So our 5am alarm did not come so friendly this Sunday...

Day 13 SUP Prague We woke up early in Prague as to have our hostel breakfast and make it to our Stand Up Paddle-board tour on time. We...

Day 10 A taste of Italian in Innsbruck We started today with another hike. It was 36 degrees and we started the wrong path from the...

Day 7 City Walk Luzern Waking up in Bellpark Hostel was humid but refreshing. Refreshing as Alex and I were in a private room finally....

Day 4 Mürren Hike Our first morning waking up in Lauterbrunnen Valley was like a dream. The view from every angle was mesmerizing...

Day 1: Connecting Flights Our flight from Toronto to Halifax departed at 6pm. Alex made friends with the man beside us on the plane. He...

Summer is here and that means beach days and sports bras to survive those heat waves! Many people have told me their fitness goal is to...

The power of rest is highly pushed aside in today's productivity revolved society. I myself, feel hypocritical even stating that fact as...

Enjoy your hard work. With many other inspirational chalk memos along the road during this race, this one stuck out to me. It was around...

Instagram has multiple reputations for creating unrealistic lifestyle aspirations and fake lives. I am an active instagram user who can...

Intro Naak is a sports nutrition company based in Quebec, Canada. Naak believes in not only fueling athletes properly, but also in...