Confidence with our own bodies is something probably every woman and most men have struggled with. As a gymnast turned triathlete, I...

Do you go online and sometimes find yourself in a comparison trap? Scrolling endlessly through everyones beautiful perfect lives... STOP....

What is VIPKid? VIPKid is an online learning platform that connects teachers in the USA or Canada to students learning english in China....

Many of us have been forced into a distance relationship in this time of a world pandemic. Whether you were already in a long distance...

Handstands have been a lifelong journey for me. I did competitive gymnastics as a child therefor handstands were a key shape in my daily...

The mornings are special. No matter what time you wake up in the morning it means it is a new day. A new day means new possibilities, a...

On Sunday January 11th, I committed myself to going one month completely vegan. For me, this was not that huge of a task. I have not...

A truly productive day where you feel like you feel like you got some real progress done always feels amazing. You can lay down at the...

Bullet journaling is a journaling format usually done in in a stationary with either dotted, gridded or blank pages. All though it is...

That's right I am moving (again)... I have loved my time island living, skipping winters, bike commuting and coaching west coast kids but...

Not a morning person? Me neither. In fact I never have been. School was always a rumble to get out the door on time, early work mornings...

I think something we all experience as adults is A LOT of exhaustion. Some more than others and for myself I think I fit in that...

This September I relocated for the second time to Western Canada. This year, my partner and I decided no more roommates and found an...

Some of you may have noticed a shift in my Instagram feed as I have been creating a more story-telling and purposeful portrait feed. As...

Waking up before sunrise (or anywhere near it) is extremely painful for me. So our 5am alarm did not come so friendly this Sunday...

Summer is here and that means beach days and sports bras to survive those heat waves! Many people have told me their fitness goal is to...

The power of rest is highly pushed aside in today's productivity revolved society. I myself, feel hypocritical even stating that fact as...

Enjoy your hard work. With many other inspirational chalk memos along the road during this race, this one stuck out to me. It was around...

Instagram has multiple reputations for creating unrealistic lifestyle aspirations and fake lives. I am an active instagram user who can...